The complete step-by-step system to finally practise a variation of pelvic floor exercises anywhere and anytime with confidence.
There are many methods or systems for the Pelvic Floor and Core but not one system works for everybody. We are all individuals and our anatomy, muscular tension, strength or lack, therefore, are different.
This course is designed for you to get to know what’s going on in your body and pelvis – so you modify, create strength, stability, support and release tension where you need it.
- Learn to strengthen your pelvic floor
- Release tightness and tension
- Bring awareness and sensitivity