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Sacred Pelvis

$178.00

( 0 Review )

Course Level

All Levels

Video Tutorials

35

$178.00

Course content

35 Lessons

Welcome

MY WELCOME TO YOU AND THE SACRED PELVIS a bit about me + what you need to know (e.g. contraindications)
Hello
00:02:29
WELCOME
00:14:52

HOW TO USE THIS COURSE

INTRODUCING THE PELVIS + EXERCISES

SACRED PELVIC FLOOR PRACTISES

Help – I don’t know if I’m doing it correctly

THE PELVIC PRACTISES

THE ENERGETIC PELVIS + THE CHAKRAS

SELF LOVE PRACTISES

BONUS: Sacred Pelvis in daily life

Description

The complete step-by-step system to finally practise a variation of pelvic floor exercises anywhere and anytime with confidence.

There are many methods or systems for the Pelvic Floor and Core but not one system works for everybody. We are all individuals and our anatomy, muscular tension, strength or lack, therefore, are different.
This course is designed for you to get to know what’s going on in your body and pelvis – so you modify, create strength, stability, support and release tension where you need it.
    • Learn to strengthen your pelvic floor
    • Release tightness and tension
    • Bring awareness and sensitivity

What to learn?

Learn variations of exercises and why it matters Establish an awareness of the pelvic bowl Release tension and stress Create stability and strengthen the pelvic floor Bring awareness and sensitivity Understanding your anatomy The most common mistakes when doing Kegels Knowing you are doing it right Learn techniques for a happy belly as part of pelvic floor health Learn digestion is key to a healthy pelvic floor

Requirements

  • This course is designed for the female anatomy. Please note some of the exercises may not be suitable during pregnancy.

Instructor

0 /5

3 Courses

Anja Brierley Lange is a senior yoga teacher, pre- and postnatal yoga teacher and teacher trainer as well as an ayurvedic practioner (BSc, PGDip). She is also a bodyworker, aromatherapist, and Reiki healer. Anja has created and teaches pregnancy yoga
$178.00

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