17 videos and over 3 hours of pregnancy yoga for all levels. Mix and match to create yoga sequences to suit your lifestyle and energy or simply enjoy shorter sessions when you can fit them in.
What to learn?
2 sequences to create strength, stamina and stretching.
3 sequences to stretch and open up the hips and lower back.
30 minutes of Prenatal Yoga flow for all levels.
2 practises including a modified Sun Salutation and a 30 minutes flow practise for yoginis missing a more dynamic and regular practise.
Learn how to use perineal massage to support your pelvic floor and birth canal for birth.
3 postnatal yoga sessions at 10, 15 and 30 minutes.
Postnatal Pelvic Floor video
- Open for all levels from 14 weeks (and cleared by health care provider).
- Pregnant people from 14 weeks until birth.
Anja Brierley Lange is a senior yoga teacher, pre- and postnatal yoga teacher and teacher trainer as well as an ayurvedic practioner (BSc, PGDip). She is also a bodyworker, aromatherapist, and Reiki healer. Anja has created and teaches pregnancy yoga