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Preconception Health. A Naturopaths Perspective

$30.00

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Course Level

All Levels

Video Tutorials

22

$30.00

Course content

22 Lessons

Introduction

Join me in this Preconception Workshop and give yourself the best start to a healthy pregnancy and a healthy baby
Introduction. What to expect from this course

Healthy Hormones

How to track your hormones

Reasons for abnormal periods

Preconception

Key Nutrients for Preconception

Dietary and Lifestyle Considerations in Preconception Health

Conclusion and Summary

Menstrual cycle clues

Description

Did you know that becoming a parent actually starts well before you even fall pregnant? What if I told you that the health of your child starts from the health of your egg and your partners sperm? 

The healthier these are, the better chance your child has to a healthier life. And this continues to be shaped during pregnancy where the mother’s health, nutrition and stress can all affect their child’s future health. This is something called epigenetics and has become a focus for why some people develop diseases and others don’t. And this is why preconception health and awareness is paramount.

By joining me on this course you will learn:

1. Women’s hormones and fertility: I want you to walk away with an understanding of what goes on during a menstrual cycle and what this might be saying about your own hormones. I will discuss reasons for hormonal abnormalities, including the role of the Hormonal Birth Control and how to come off this safely. We will then also spend some time going through how you can easily track ovulation – as this is not only a key part in fertility but also healthy menstrual cycles and healthy eggs.

2. Preconception health for men and women. I will talk mostly about what nutrients to focus on and why – with research and evidence to back these recommendations. I will then also touch on diet suggestions as well as lifestyle factors to consider.

This course is made for anyone looking to have children – whether it is your first, second or third child and whether you are looking at falling pregnant soon or just one day in the future. What you will learn on this course will not only improve your health and well-being but, most importantly, set up the foundation of your child’s health.

 

What to learn?

By joining me on this course you will learn: 1. Women’s hormones and fertility: I want you to walk away with an understanding of what goes on during a menstrual cycle and what this might be saying about your own hormones. I will discuss reasons for hormonal abnormalities, including the role of the Hormonal Birth Control and how to come off this safely. We will then also spend some time going through how you can easily track ovulation – as this is not only a key part in fertility but also healthy menstrual cycles and healthy eggs. 2. Preconception health for men and women. I will talk mostly about what nutrients to focus on and why – with research and evidence to back these recommendations. I will then also touch on diet suggestions as well as lifestyle factors to consider.

Target Audience

  • - Women who are looking to fall pregnant (soon or one day in the future!) - whether it is your first, second or third!
  • - Women who have issues with their hormones and want to know more about WHY
  • - Women who want to learn about their hormones, the role of the hormonal birth control, stress and diet
  • - Women who want the best pregnancy possible and a healthy baby

Instructor

KR
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1 Courses

Kirsty is a clinical Naturopath (Naturally Interested Naturopathy) who graduated from Southern School of Natural Therapies in 2018. She became passionate about women’s health and preconception awareness after having a baby herself. She found that preconception was

$30.00

Material Includes

  • Preconception Handout, Hormonal tracking worksheet and Stress Management Handout.

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